Top 10 Foods for Heart Health

Top 10 Foods for Heart Health

Heart disease is the leading cause of death. According to doctors, many foods can make heart-healthy and strong and protect it from many diseases. Here are some of the most important foods.

Garden Asparagus

Garden Asparagus

It contains a large amount of folate, the main function of which is to prevent the accumulation of a hormone called homocysteine ​​in the body. Homocysteine ​​overdose is one of the leading causes of heart disease and stroke.

Grams, Peas, Beans and Pulses

Grams, Peas, Beans and Pulses

Peas, beans, pulses and gram inhibit LDL cholesterol. They are rich in fibre which improves the heart.

Berries

Berries

Blueberries, raspberries and other types of berries are rich in polyphenols that prevent heart attacks. They also contain vitamin C, folate, calcium, fibre and other important ingredients.

Cabbage Branch

Cabbage Branch

Broccoli or cabbage is now a superfood. It is a heart-protecting vegetable and keeps blood pressure normal. Blood pressure is a cause of heart disease.

Dark chocolate

Dark Chocolate

 Medical research has shown that dark chocolate contains many compounds that prevent hardening and clogging of arteries. Another magical compound in dark chocolate called flavonol is also a heart-friendly ingredient.

Coffee

Coffee

Recent research has shown that coffee plays an important role in preventing heart attacks and strokes. The condition is to drink two to three cups of coffee daily. The benefits of coffee are similar to those of chocolate, meaning it protects the arteries of the heart from hardening and prevents the arteries from closing.

Fish and omega 3 supplements

Fish and omega 3 supplements

Oily fish are rich in omega-3 fatty acids and protein. That is why it is important for heart patients and those who are potential victims of it to use fish and omega-3 fatty acid supplements (transparent tablets filled with fish oil).

To avoid heart disease, you must eat fish twice a week as omega 3 fatty acids are considered to be very beneficial for the heart. They keep the arteries of the heart-healthy.

Green tea

Green Tea

There are countless benefits of green tea and it plays an important role in lowering cholesterol. A 2014 study of patients with high blood pressure found that regular use of it helped keep blood pressure normal, which ultimately helps keep heart disease at bay.

Porridge and cereal

Porridge and cereal

Make oatmeal and cereals a part of your daily diet as regular consumption lowers LDL cholesterol and helps prevent heart disease.

Spinach and tomatoes

Spinach and tomatoes

The extraordinary amount of magnesium in spinach regulates the heartbeat, while the fibre, folate, vitamin C and choline in tomatoes keep the heart health overall.

But experts insist that nothing is more effective than exercise and that there is no better exercise than jogging and walking to protect the heart. Avoiding smoking, avoiding stress and regular check-ups from doctors can keep the heart strong.