Exercising early in the morning can be dangerous

Exercising early in the morning can be dangerous

Most people are accustomed to exercising on an empty stomach in the morning. If you also exercise on an empty stomach to lose weight, this habit can do more harm than good.

It is a common misconception that exercising on an empty stomach in the morning burns more calories and loses weight faster, it is possible, but there are some disadvantages to exercising on an empty stomach that must be kept in mind.

Exercising on an empty stomach achieves the desired weight loss results, but exercising on an empty stomach costs your overall health and muscle.

Why is it important to eat before exercise?

Just as a car cannot run without petrol, it is impossible for the human body to be harmed during exercise without food.

According to a study published in the journal Nutrient, a good diet rich in carbs and protein 30 minutes before exercise is beneficial for exercise, improves metabolism and increases the ability to exercise.

According to fitness experts, exercising on an empty stomach is not at all useful for weight loss and muscle sculpting. The diet taken before exercising is very important and improves performance during exercise.

Fitness experts recommend eating before exercise, even if it's just two bananas, and drinking any fruit shake or juice.

According to fitness experts. Here are some of the disadvantages of exercising on an empty stomach or on an empty stomach,:

Muscle loss

Muscle loss

According to experts, exercising on an empty stomach or on an empty stomach can affect and weaken the muscles of the human body, which can lead to skin sagging after weight loss. The habit of exercising on an empty stomach can help you lose weight Prevention of getting sick can make you weak and sick.

Feeling more tired during exercise

Feeling more tired during exercise

Lack of fuel, energy, ie food in the human body can make you tired before the end of the exercise period. Exercising without eating or drinking can also lead to unbalanced blood pressure and sugar levels, which can be beneficial for exercise. Instead, it can be detrimental to overall health.

Feeling nauseous

Feeling nauseous

According to fitness experts, exercise during hunger means that your body will use the energy and sugar in you to burn calories, which can lead to a sudden deterioration in your health and complaints such as dizziness and nausea. Can also be encountered, due to the emptying of the stomach due to the excretion of acidic substances in the stomach can also worsen the health of the stomach.